The first few hours of your morning can set the tone for the rest of the day.
Choose the habits that will give you the best start to your day.
Add one new habit for three weeks then focus on the next. The 17 habits in this map will give you a year’s worth of growth.
Each habit will help you improve your mindset and prepare you for a productive day.
You'll be added to our mindset newsletter filled with tips to help you make the most of your mornings.
Develop your new habits by tracking their completion each day. Challenge yourself to maintain the streak.
One habit may not make a difference but stack 17 new habits and see how much you change in a year.
When we set out to make changes to our life or habits, we tend to want to do
All The Things
and this can lead to overwhelm and giving up on making the changes.
In my own mindset practice, I’ve come to realize the importance of morning routines, but have struggled with maintaining the habits I’ve created. I’m definitely and ALL IN person when it comes to making changes and have felt the overwhelm when it comes being consistent after the first few days when the reality sets in.
I collected 17 of the best morning practices I have learned and created a guide to help you to make changes in your morning routine.
I knew I needed to up my morning routine but every time I made a list of things to do each morning, I abandoned it after a few days. I love the check list! I love adding a new check each day and watching my new morning routine take shape.
I honestly wanted to implement them ALL, but chose one that I thought would be easy to do – movement. The checklist held me personally accountable. It was nice to see the checks accumulate. I am looking forward to building all 17 habits over the coming year!
